Foundations & Progressions
Every Pilates journey begins with a strong foundation. Our Intro session is designed to guide you step by step – from learning the essentials of breath, alignment, and equipment setup to progressing with confidence into more dynamic, full-body reformer classes. This class is perfect for beginners or those returning to Pilates who want to build skill, awareness, and strength before advancing. Participation in the Intro session is required for anyone who is new to Reformer Pilates, ensuring a safe, supportive, and successful start to their practice. Join a Class Today!
Reformer Focus
Our Reformer classes bring power, precision, and variety to your practice. Whether you’re refining form in Align, pushing strength and stamina in Athletic Reformer, moving dynamically in Circuit, or adding low-impact cardio with Jump, these classes offer something for every level and goal. Each session combines Pilates principles with spring resistance to challenge and energize your body. Join a Class Today!
ALIGN
Refine your form. Realign your body. Reawaken your strength.
This precision-based reformer class is designed to deepen your mind-body connection and elevate your technique. With an emphasis on alignment, control and core stability, Align reformer is ideal for all clients. Grip socks required.
ATHLETIC REFORMER
Power. Precision. Performance.
Athletic Reformer is a high-energy, full-body workout designed to challenge strength, stamina and control. This class fuses classical Pilates principles with athletic conditioning, offering powerful spring resistance, dynamic movement sequences and a faster-paced flow. Ideal for those with reformer experience who want to add an athletic edge to their practice. Grip socks required.
CIRCUIT REFORMER
Variety. Intensity. Flow.
Circuit Reformer is an energizing, full-body workout that blends strength, control and stamina using intervals across equipment. Move through dynamic sequences on the reformer, tower, and using small props all designed to challenge different muscle groups, enhance coordination and keep you mentally engaged. This class honours Pilates principles while delivering core-focused strength training. Ideal for clients who enjoy variety, structure and intensity in their Pilates practice. Grip socks required.
JUMP REFORMER
Lift. Land. Lengthen.
Jump Reformer is a dynamic, low-impact cardio class that fuses Pilates precision with plyometric power using the jumpboard. Designed to elevate your heart rate while protecting your joints, this class will strengthen the lower body, stabilize the core and improve coordination and control. Ideal for those craving cardio in their Pilates practice. Grip socks required.
MEN ONLY
Strength. Stability. Performance.
Designed specifically for men, this reformer class focuses on building strength, improving mobility and enhancing functional movement through the lens of Pilates. With an emphasis on core power, posture and flexibility, Men’s reformer targets areas of tightness and imbalance: hips, hamstrings, shoulders and lower back. Expect a challenging, focused workout that blends controlled resistance with mindful movement. Grip socks required.
YOGA
Balance strength with stillness.
In this mindful movement class designed to complement your Pilates practice. Our Yoga offering blends breath-led flow, functional mobility, and intentional stretching to enhance flexibility, focus and overall well-being. Whether you’re looking to unwind, realign or simply reconnect, this class creates space to move with purpose and presence. Suitable for all levels, with thoughtful guidance and modifications offered throughout. Bring your own mat.
Tower & Mat Work
Go beyond the reformer with our Tower and Mat classes. Tower Fusion blends mat work with the spring resistance of the tower for a uniquely supported yet challenging workout, while Mat Pilates builds strength and stability using only body weight and props. Both formats emphasize mindful movement, precision, and core strength – adaptable for all levels. Join a Class Today!
TOWER FUSION
Lengthen, strengthen, and support your movement from the ground up.
This dynamic class blends the precision of mat Pilates with the support and resistance of the tower springs for a full-body experience. Expect flowing sequences that challenge core strength, mobility and alignment, all enhanced by the tower’s springs, bars, and straps that deepen muscle engagement and heighten control. Suitable for all levels. Grip socks required.
MAT
Strengthen from the inside out with our signature Mat Pilates class.
Designed to build deep core stability, improve posture, and increase body awareness, this class flows through precise movements rooted in classical and contemporary Pilates principles. Using your own body weight and optional props, you’ll experience a full-body workout that challenges and restores. Perfect for all levels. Bring your own mat.
Transform Your Body, Mind & Core
Join a Class Today!
Whether you’re brand new to Pilates or looking to take your practice deeper, our expert instructors and supportive community are here to help you transform your body and mind. Spaces are limited, so don’t wait – start your journey today.
Join a Class Today
